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About Me

Passionate Holistic Professional and Mindfulness Practitioner

I have been working in the field of holistic health since the early 2000s. I specialize in energy work, yoga, meditation and will soon be providing holistic coaching. These practices have been essential in helping me cultivate a life that I love. I get such a sense of contentment when I am able to share them with others. If you want to learn more about how I might be able to support you, get in touch and let's chat.

A Holistic-Based Approach

Get to the root and gain insight into your inner wholeness

Energy Grid Reading

An energy grid reading is the perfect place to start, especially if you are new on this journey with me. This reading uses your time and date of birth to map out your soul's journey in this lifetime while identifying potential areas of growth, challenge, and opportunity. 

Yoga & Meditation

Life can throw a lot of challenges our way and some times it is difficult to make sense of it all. Yoga and meditation are tools that help cultivate inner awareness so that you can approach life with a clear mind. Once we have a sense of where we are, we can more readily begin to align ourselves in the direction that our soul is calling us and live a life in accordance to our own truth (Satya).

Holistic Coaching 

Holistic coaching is the process of looking at the entirety of a person - mind, body, and spirit and holding the space for wisdom to arise. During a coaching call, you will be gently guided through an evoking awareness process to discover meaningful insights which will be used to develop concrete action steps. Each step you make will create forward momentum in cultivating the life you truly desire for yourself.

Forest

Quote

William James

“Act as if what you do makes a difference. It does”

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Safe, Sincere, and
Whole-Hearted

When you decide to work with me, know that I will bring my heartfelt attention and presence to our time together. I encourage you to dive fully into your experience and offer the reassurance to you that you will be energetically held. Allow yourself to be in the mystery of what's unfolding within you. I am here. 

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